Wild Recipe: Early Spring Salad

In addition to trout lily, I expect to see spring beauty, wild onion, plantain and other early spring wild edibles very soon. The days are getting longer.The leaves of these early spring arrivals – and in some cases the roots – are all perfect for salad. Pick them now, in a few weeks they’ll need to be cooked. Early Spring Green Salad

Ingredients:

  • 1/2 cup tiny plantain leaves*
  • 1/2 cup wild onion grass
  • 1/2 cup tiny dandelion leaves under 2″
  • 1/2 cup trout lily leaves
  • 1/2 cup tiny violet leaves
  • 1 cup lambs quarter leaves
  • 1 cup watercress
  • 1 cup mustard leaves
  • 1 cup chickweed
  • 2 cups wood sorrel
  • 1 cup spring beauty flowers
  • 1/2 cup violet flowers – purple, yellow and/or white
  • 1/2 cup trout lily flowers
  • 1/4 cup spring beauty tubers
  • 1/2 cup trout lily tubers

Rinse leaves, tubers and blossoms in cold water – a light spray is best – and drain.

Tear or coarsely chop leaves and tubers – toss, then sprinkle blossoms on top.

At the risk of being redundant, test for edibility before diving in.

I recommend you taste the salad before adding a dressing – you may find that you won’t need a dressing.

* if bigger than 1-2 inches, you may need to remove the stringy central vein to eat raw

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