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November 30, 2006

Wild Food Recipe: Autumn Greens for Salad

Category: Flowers, Foraging, Survival, Wild Food Recipes – Admin – 8:15 pm

I’m surprised and delighted to find an abundance of tender greens at this time of year.

This salad has chickweed (note the tiny white flower), wild garlic, sheep sorrel (the funny shaped leaf) and sunflower sprouts.

sheepsorrelchickweedgarlicsproutsforage_1.jpg

Individual photos of each plant follow:

sheepsorrelchickweedgarlicsproutsforage_2.jpg

This is chickweed. It tastes like corn. The flower actually bloomed after I harvested the plant. That tiny white daisy-like flower in the first photo is chickweed.

sheepsorrelchickweedgarlicsproutsforage_3.jpg

This is sheep sorrel. It tastes like lemon. The leaf shape is distinct, so it’s an easy plant to learn.

sheepsorrelchickweedgarlicsproutsforage_4.jpg

This is wild garlic. This is tender enough to enjoy raw. You can sauté or steam it.

sheepsorrelchickweedgarlicsproutsforage_5.jpg

These black oil sunflower seeds sprouted before they were eaten. So I count them in my wild salad.

This meal hit the spot.


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3 Responses to “Wild Food Recipe: Autumn Greens for Salad”

  1. [...] didn’t find morels, but trout lilies and wild garlic are abundant and easy to gather in this pliable earth. The first violet leaves are emerging. My [...]

    Pingback by WriterByNature.com » Wild Edibles and a Tolerant Hawk | Creative Content for Your Nature Endeavors — April 14, 2008 @ 6:35 am

  2. Hi, I am an avid wild forager and have been since I was two years old. I love youe site and the advise it gives me. i sell many of my wild ‘veggies’ at the Ottawa market and your site helps me to enlighten the many customers who are interested in wild foods. Thank-you

    Comment by Cheryl Wyatt — July 9, 2008 @ 11:25 am

  3. Hi Cheryl,

    I am so delighted to be of help to you and anyone who cares about foraging.

    Good for you for being able to forage for enough wild goodies to sell at market.

    Happy Trails,

    JJ

    Comment by jj_murphy — July 21, 2008 @ 7:08 am

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