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July 30, 2008

Locavore and Lactose-free Ratatouille

Category: Foraging, Gardens, Wild Food Recipes – jj_murphy – 7:01 am

I noticed the immature milkweed pods as I harvested the eggplants and peppers for my ratatouille.

When cooked, the inner white core of the milkweed pod (I discard the green outer pod) is a convincing substitute for melted cheese. Just add them to your favorite recipe for ratatouille - or any Italian dish.

Every ingredient for my dish was harvested at the farm on the same day it was cooked. Lactose-free, locavore, and a successful combination of wild and cultivated foods, it’s a perfect meal.

I cannot describe my gratitude for the opportunity to work and learn at Harmony Farms. There’s always more work to do. I fared better harvesting potatoes with a trowel than with a shovel. I stabbed fewer spuds with a trowel, even if I worked slower.

The weeds grow as fast as I pull them.

But ripe tomatoes and cucumbers abound. I can snack while I work. Life is good.


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