I’ve had a BAH HUMBUG! attitude about holiday shopping ever since I worked in a retail department store after my first semester at the University of Connecticut.
I don’t blame people for being grumpy. I don’t like to be bullied, either. Product-pushers demanding my cheer and joy while shoving gadgets at me makes me feel a level of anger beyond words. Friends and relatives demanding cheer are enough to make me scream.
In the last couple of weeks I have watched helplessly as two long-time friends battle mental health problems. As we head into this dreaded season of short days, long nights, and wind-driven precipitation, their challenges mount.
It’s a struggle not to get sucked into the vortex of anger, blame and all the other fear-based emotions. It’s even harder when fear-based media messages add fuel to the fire.
Emotions can travel through a room, a group or an organization. If you
are stressed, then you send that energy out wherever you go. If you can
harness that stress energy and send out peace, then you may not change
the world, but at least you do no harm.
Here’s my plan for keeping my sanity. I hope some of this works for you.